In fitness, there's a tendency to focus on what you can see: heavier weights, more repetitions, faster movements. But the biggest factor driving results is often invisible. Alignment. Whether your goal is building lean muscle, improving posture, increasing strength, or getting more out of your reformer Pilates workouts, proper alignment is what allows the right muscles to do the work. And when the right muscles do the work, results follow. Good Form Drives Muscle Activation M