Good form is everything and this training will go in depth with all the OneFormer exercises to optimize the time you invest in your workout.

Understand the full scope of regressions and progressions, along with hands on corrections for each exercise so that you can welcome beginners and challenge even the most seasoned student.

Gain the skills to confidently build, structure, and lead powerful, results-driven OneFormer classes. 

The program also includes a 20 hour mentorship with a senior teacher to help you integrate and apply the knowledge from the weekend.

Your training will culminate in a Final Class teaching one of the Foundations sequences, under the guidance and feedback of senior faculty.

 

Throughout the training, you’ll learn:

✨ Strength training principles to inform exercise selection and programming
✨ The precise intention behind every exercise

✨ The most effective cueing for group settings
✨ Intentional corrections
✨ Mind-muscle connection to optimize your training

 

What’s included:

✔️ Hands-on instruction 
✔️ Comprehensive resources including an extensive digital exercise library 
✔️ Studio access for independent practice

✔️ Mentorship to refine your understanding 
✔️ Final class with personalized feedback


This training is perfect for aspiring instructors, current reformer instructors looking to level up, or anyone wanting to deepen their knowledge of this powerful training method.  

Space is limited to create an intimate and focused experience.
 

THE WEEKEND
Friday evening — foundational lecture
Saturday and Sunday — full days of hands-on training

 

20-HOUR MENTORSHIP — INCLUDED
Your weekend training is followed by 20 hours of in-person mentorship with a senior instructor. You will attend your mentor's classes to integrate your knowledge from the weekend and receive hands on corrections, develop your sequencing skills and master your understanding of this powerful method.
 

50-HOUR CERTIFICATION
Upon completing the weekend training and the 20-hour mentorship, you will teach a final class to a group of friends or fellow participants. This is your opportunity to bring everything together and teach with the confidence and knowledge you have built. Upon successful completion, you will earn your 50-hour certification.

INVESTMENT: $1499 til a month prior; $1799 thereafter